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Kent and Medway Healthy Business Awards

Kent and Medway Healthy Business Awards

Kent and Medway Healthy Business Awards

Hi Everyone

It’s been a while since my last blog. I hope everyone had a good Christmas and new year even though we were mainly stuck indoors due to lockdown. Now we have all settled back into work it feels like a fresh start.

Waller Associates has signed up for the Kent and Medway Healthy Business Awards. The Healthy Workplace programme helps businesses of all sizes become healthier places to work. The programme is funded by Kent County Council and Medway Council and is managed and delivered across all of Kent. The programme promotes a positive lifestyle in the workplace including healthy life style, diet and good mental health.

The Company Awards

There are four award levels Bronze, Silver, Gold and Platinum. For more details please click on the following link to the Medway Council website

I think that this is an excellent idea especially now that Christmas has been and gone, and boy did I have a good Christmas!

I understand the benefits of leading a healthy lifestyle and I’ve always loved playing sport. Additionally, I have been paying more attention to my diet. Since the start of the year I have been watching what food I eat and have been eating a lot less than I was last year. I have also been out running every other day to keep fit which is tough because of the dark, wet evenings. I’m definitely not enjoying cold wet hands and the red nose but I know it’s good for me and it’s keeping me in shape. I can’t wait for the lighter evenings to return! Hopefully, I am doing my bit to help us push towards the Kent and Medway Health business gold or platinum award!

Healthy Eating

Eating healthily is equally important as exercise. Cutting out snacks and fatty foods from your diet will help you to achieve and maintain a healthy lifestyle

It is very easy to get trapped indoors and eating chocolate, sweets and sugary snacks whilst watching Netflix especially in these strange times. I can speak from experience let me tell you. If you can motivate yourself to go for a walk, run, cycle or do any form of exercise – DO IT! You will feel so much better in yourself.

I hope everyone stays safe, eats healthier and gets exercising!

Cheers, Rees


Waller Building and Glazing

In the last 25 years, Waller Building has worked on many commercial projects. Our reputation is growing fast. The services provided range from refurbishment through to extensions and complete new builds. Additionally our glazing department repairs windows and glass. We also install uPVC and aluminium windows and doors. One of the major areas that we are continuing grow is window replacement in schools. Waller Associates is Fensa, Chas, Constructionline and safecontractor approved. We are also a Kent County Council approved contractor. We would also be happy to give you a price for any refurbishment works.

Contact Waller Building and Glazing

Based in Sittingbourne, Kent, we carry out works throughout the south east of England. If you would like a quotation on any size of glazing projects, please contact us. Call 01795 424435 or email

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